Strength, Mobility, Flexibility.
Condition your whole body and mind.
*new clients only
Barre Wimbledon classes are low impact, joint friendly and safe for all ages and fitness levels. The class is a combination of strength, resistance training, pilates and balance holds to music. Exercises are carefully chosen to provide a full body work out, with an emphasis on core stability and form leaving you feeling stronger physically and emotionally invigorated after each class. Barre Wimbledon classes are fun, stress free, load free without losing any of the intensity of the burn or results. Come a join our thriving community at St Mary’s Garden Hall, Wimbledon.
St Marys’ Garden Hall, Wimbledon Village
Tuesday 9:30am | Thursday 10:45am
Classes are run in 6/7 weeks blocks, payable in advance
A mat
2 x 1kg and 1.5 kg weights
Resistance strap for stretching
Water
(I have spares if you want to try before you buy)
Hi,
I’m Sally. I fell in love with Barre 13 years ago. I was struggling to find an exercise program which gave me strength and flexibility. I was following high intensity programs, boot camps which I endured because I thought it was the only way to workout. I found myself permanently injured, I was never consistent and I felt rubbish.
Then I discovered Barre. It allowed me to connect with my body at a slightly slower pace, I was mindful of what muscle I was activating and enjoyed the process of building muscle safely. The injuries ceased. It felt like less punishment and more about connecting my body and mind together – it was a revelation. I became consistent, my body started to change, tone and strengthen my muscles and I was strong.
At 50, my forties have been my fittest and strongest decade. Age is just a number, promise!
I LOVE Sally’s classes. I’ve been coming for four years now and can’t imagine my week without them. She makes you work incredibly hard but with a huge smile and infectious enthusiasm that makes the tough stuff fun. My body is stronger, leaner and on better form than it’s ever been before. I can’t recommend her highly enough. Sign up now!
I’m post menopause so am aware of the need to maintain my bone and muscle strength because of natural wastage with aging. Barre Wimbledon challenges me physically to do a lot of weight bearing exercises and barre work which I would never do on my own! Sally is such a life force with her natural energy and positivity. She demonstrates and manages to keep a beady eye on everyone, correcting and encouraging. She’s also very aware of not forcing and the importance of stretching off. I’ve been practising barre for 3 years now and never injured myself. Every class is different so you never know what’s coming. Suitable for all adults. It’s fun, I sweat, feel fit and happy. An hour very well spent.
I’ve been an avid fan of Sally’s Barre classes over the years. I consider myself part of the Wimbledon family – it’s where I first met Sally and the wonderful community of women who’s positive spirits, friendship and laughter have kept me going (even through lock-down). My body and mind needs Barre to keep me fit, toned, injury free – and happy. I love it!
Join me and my amazing four colleagues at Connect Fitness where we have a thriving online Zoom community.
